My Wife Yells at Me – 10 Things to Do To Make Her Stop

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Every relationship has disagreements and conflicts; however how we deal with all those conflicts can affect the relationship, and sometimes can lead her to the toxic side. 

One of the most common issues that arise in a couple’s disagreements is when one partner starts yelling. Yelling can be painful, harsh, and hard to endure or respond to.

However, it’s important to understand that yelling is often a sign that the person is feeling frustrated, hurt, or misunderstood.

If you’re experiencing this case with your wife, it’s important to take actions and understand her way of thinking and most essential is to try and communicate effectively with her, so she can feel that you are on the same side.

If you take the steps that we will mention below, there is a high possibility to de-escalate the tension and lead your relationship to a happier and calmer place.

It’s important to remember that conflicts don’t have to be damaging and that solutions can often come from taking a step back, listening actively, and finding ways to work together.

In this article, we will examine ten practical methods that you can use to help make your wife stop yelling. By following the tips and strategies that you will find below you will create a stronger relationship that will be full of positive vibes. 

It is important to remember that every relationship is unique, however, these tips and strategies can support you guide difficult conversations with your partner and build stronger, more fulfilling connections.

10 Tips & Strategies to Make her Stop Yelling

1. Hug her

Hugging your wife when she is yelling can be a strong way to demonstrate to her that you are there for her and you care about her emotions. 

A hug can express a sense of reassurance, safety, and love, which can help to de-escalate a conflict and create a more positive atmosphere.

When you hug your wife, be sure to approach her gently and with compassion and tenderness. It’s essential to appreciate her limits and not push physical touch if she is not in the place to accept the hug.

Potentially, she may be more frustrated than you think and she is not in the mood for any type of physical touch.

If she’s not in the mood for a hug, you can still show her love and support in other ways, such as listening actively or offering a kind word.

However, you always need to remember that giving a hug is not equivalent to a resolution, it’s just a way to show that you are always present and want to help her. 

If you try to hide your problems with a hug, then it’s like underlying your problems and hiding your real feeling.

While a hug can help to build a more cheerful atmosphere, it’s important to address the core reasons for the disagreement and work together to find a solution that works for both of you

2. Take responsibility

Taking responsibility for your actions is an essential step in resolving conflicts and de-escalating disagreements. It’s a lot better to avoid being silent and dismissive when your wife is yelling.

The best way to de-escalate the conflict is to take responsibility for your actions and try to find a solution that works equally for both of you. 

Taking responsibility means recognising your position in the conflict and acknowledging the consequence of your actions on your spouse.

This can help to diffuse stress and build a more compassionate and sympathetic environment. By taking accountability, you can prove to her that you value her emotions and perspective on the matter

Furthermore, by taking accountability and listening to her thoughts, you show that you respect her opinion and you are committed to her and her emotions.

The real effect of taking responsibility is that you show her that you are happy to make changes to your behaviour in order to create a more positive environment and a more loving and compassionate relationship. 

Think that if your wife is yelling because she doesn’t feel happy and respectful, then you need to show that you take her emotions seriously and that you can identify your faults.

If your wife is yelling because she feels like you’re not listening to her or not taking her concerns seriously, it’s important to make an effort to change this behaviour. 

By making taking responsibility and making some effort for a change you can show your wife that you’re committed to creating a more positive and loving relationship.

3. Use humor

Humour is another useful, and funnier way to de-escalate a disagreement with your wife. When somebody is shouting, it is usually tense and stressful; that’s why humour is a way to de-escalate negative emotions and break all the tension and stress.

Humour is the best hat to build a more positive atmosphere. However, you should always have in your mind to be respectful and speak appropriately. Think that you never use humour in order to dismiss or disrespect your partner’s feelings.

Using humour can involve making a light-hearted comment or joke to diffuse tension, or finding a way to make light of the situation without dismissing your partner’s feelings.

A good example of de-escalating the situation with humour is an expression like: “Well, I guess we won’t be winning any awards for our communication skills today,” or “This would make a great scene in a movie, don’t you think?”

Finding a humourous way to address the situation can create faster a calmer environment. 

However, using humour is not always the perfect way to address your wife’s yelling; some situations can become even worse if you use humour.

It’s essential to read the space and comprehend your partner’s emotions before trying to use humour. If your wife is feeling extremely upset or angry, it may be best to focus on active listening and empathy before attempting to use humor.

However, if the situation seems appropriate, using humour can be a great way to show your wife that you’re committed to resolving the conflict in a positive and respectful way.

4. Offer a sincere apology

Offering a sincere apology can be a strong way to de-escalate a conflict and show your wife that you take her feelings thoughtfully.

When someone is yelling, it can be easy to become defensive or dismissive, but a genuine apology can go a long way towards repairing the relationship and moving forward.

A sincere apology involves taking the blame for your actions and recognising the impact of your behaviour on your partner.

It’s important to avoid making excuses or deflecting blame and to focus on expressing genuine remorse for any hurt or harm you may have caused.

By offering a sincere apology, you can show your wife that you value her feelings and opinions and that you’re committed to making things right.

In addition to taking responsibility and expressing remorse, a sincere apology should also involve a commitment to change.

This means actively working to address the issues that led to the conflict and making an effort to improve your behaviour or communication in the future.

By making a genuine effort to change, you can show your wife that you’re not just apologizing to end the conflict, but that you’re committed to building a healthier and more loving relationship.

It’s important to remember that a sincere apology is not a one-time fix, but an ongoing process of rebuilding trust and strengthening your relationship with your partner.

5. Plan a surprise date

Planning a surprise date is a great way to show that you appreciate your wife and you value all her feelings and reactions. 

Of course, planning a surprise date can also be a great way to de-escalate a yelling conflict or a disagreement. This date, except for de-escalating the tension can also create a fun and romantic environment. 

This surprise date can be a reminder for both of you of the love and connection you share.

Keep in mind that if you want to plan a surprise date you need to consider your wife’s preferences and interests. Choose theme activities or restaurants that you both like and enjoy.

Every couple has a favourite romantic restaurant that loves to go to on every special occasion. Another amazing surprise date is to plan a spontaneous road trip or a night of dancing and live music.

The key is to create an experience that is enjoyable, memorable, and reflects your love and appreciation for your partner.

Planning a surprise date can be a powerful way to show your wife that you’re willing to put in the effort and thought to make her happy and that you’re committed to building a strong and loving relationship. 

By creating positive experiences and memories together, you can strengthen your connection and build a foundation of trust and mutual respect that can help you navigate conflicts more effectively in the future.

6. Cooking her favourite meal

Cooking your wife’s favourite meal is a thoughtful gesture that can show her that you care about her and value her happiness.

Cooking her favourite meal is an excellent way to show that you respect her and you take her preferences seriously.

Showing her that you made an effort to create something special for her demonstrating your willingness to listen to her preferences and take action to make her feel appreciated.

Before start preparing, you should first find out which exactly is the ideal meal to cook for her. Make sure that you have all the essential ingredients and get in the kitchen.

Even if the outcome is not perfect your wife will definitely be happy with your effort. Keep in mind that if you want to create a more special environment and intimate atmosphere, you can set the table with candles or other romantic touches.

When cooking her favourite meal, it’s important to take your time and put effort into the preparation and presentationYou want to create a dish that is not only delicious but also visually appealing and aesthetically pleasing. 

By putting thought and care into the meal, you can show your wife that you value her and are committed to making her happy.

7. Express gratitude

Expressing gratitude is a simple but powerful way to shift the tone of a conflict and demonstrate your appreciation for your wife.

When someone is yelling, it can be easy to focus on the negative aspects of the situation, but expressing gratitude can help to reframe the conversation in a more positive light.

To use this strategy effectively, you might start by acknowledging something that your wife has done that you’re grateful for.

This could be something as simple as thanking her for cooking dinner or taking care of the kids, or something more significant like supporting you through a difficult time. 

By expressing gratitude, you can show your wife that you notice and appreciate her efforts and that you value her as a partner.

It’s also important to avoid using gratitude as a way to deflect or dismiss your wife’s feelings. While expressing gratitude can be a powerful way to de-escalate conflicts, it’s important to first listen to your wife’s perspective and acknowledge her feelings before expressing your own. 

By showing empathy and understanding, you can create a more supportive and loving environment and work towards a resolution that works for both of you.

8. Take some stress off her plate

Yelling is usually a sign of stress and exhaustion. So, if you want to make your partner stop yelling then you should offer yourself and take some of her responsibilities. Show her that you are willing to support her and help her as much as you can. 

Start by pinpointing areas where your wife might be sensing stressed or overwhelmed, such as work, household responsibilities, or childcare.

Once you’ve found out the areas that make her feel overwhelmed you can try to find ways so you can support her and distress her. Try to take on some of the responsibilities yourself, or find other ways to help her manage her stress.

For example, you might offer to take care of the kids so that she can have some time to herself, or help with household chores so that she doesn’t feel as burdened by the workload.

Alternatively, you might offer to help her brainstorm solutions to a work-related problem or offer emotional support during a difficult time.

By taking some of the stress off your wife’s plate, you can show her that you’re committed to supporting her and working as a team. This can help to de-escalate conflicts and build a stronger, more supportive relationship over time.

9. Don’t scream back

When someone is yelling, it can be easy to get hooked up in the heat of the moment and yell back. 

However, this method is doubtful to be useful and can actually make the situation more destructive. Below you will find the three most important reasons why not yelling back can help your wife stop yelling:

  • It de-escalates the conflict: When you yell back, you’re basically adding fuel to the fire, which can make the disagreement worse. By not screaming back, you can help to de-escalate the situation and create a more relaxed and peaceful atmosphere. 

  • It shows that you’re in control: By not yelling back, you demonstrate that you’re able to stay peaceful and in control even in tough and challenging situations. This can help to create a sense of safety and protection for your wife, which can help her feel more comfortable and less defensive.

  • It encourages productive communication: When both partners are yelling, it’s unlikely that either one will be able to effectively communicate their perspective or work towards a resolution. By not screaming back, you create space for more productive communication and problem-solving.

There are a few key ways to avoid yelling back in a conflict. Firstly, it can be helpful to take a moment to pause and take a few deep breaths before responding.

This can help to control your feelings and stop you from responding impulsively. Secondly, try to concentrate on listening actively to your partner and apprehending their perspective, rather than becoming defensive or attempting to defeat the fight.

Finally, if you find yourself becoming too emotional or overwhelmed, it’s okay to take a break from the discussion and reconsider it when you’re feeling more peaceful.

Overall, not screaming back can help to form a more favourable and productive environment for settling conflicts and building a stronger relationship with your wife.

10. Show compassion

When your wife is screaming, it’s important to recognise that she may be feeling frustrated, hurt, or overwhelmed. 

By showing empathy and compassion, you can help to diffuse the problem and create a more favourable environment for settling disagreements

Showing compassion to your wife when she’s yelling can be challenging, especially if you’re feeling defensive or frustrated yourself.

However, by showing compassion and understanding, you can help her feel attended to and supported, and work towards resolving disagreements in a more productive way.

One key aspect of showing compassion is validating your wife’s feelings. This means accepting her view and allowing her to know that you comprehend how she feels, even if you don’t necessarily agree with her.

This can help to decrease defensiveness and build a sense of security and faith in the relationship.

Another important way to offer compassion is by showing support. This can implicate listening vigorously to your wife, offering advice or help where you can, and working together to find a solution.

By showing support, you can help your wife feel less alone in her battles, and develop a sense of partnership in your relationship. 

Remember that fixing disagreements and hard situations take time and patience. Try to avoid getting defensive or becoming frustrated, and instead focus on working towards a resolution together.

Eventually, showing empathy and compassion is about putting yourself in your wife’s shoes and reacting in a way that is kind, compassionate, and supportive.

This can help to de-escalate conflicts, create a more positive and loving relationship, and build a strong foundation of trust and respect between you and your wife.

Dealing with a disagreement in any relationship can be challenging, and when a wife is yelling, it can be extremely hard to navigate and overcome. 

However, by taking a sympathetic and compassionate approach, you can de-escalate the disagreement and create a stronger, happier relationship with your wife. 

Whether it’s by hugging her, taking responsibility for your actions, using humour, or offering a sincere apology, there are many approaches you can use to diffuse stress and pressure and show your wife that you care.

It’s important to remember that screaming is often a signal that your wife is feeling hurt, frustrated, or overwhelmed.

By taking measures to comprehend her view and communicate more effectively, you can create a sense of security and trust in your relationship, and work towards fixing your conflicts in a more positive and energetic way.

Ultimately, the key to making your wife stop yelling is to approach conflicts with love, compassion, and understanding. 

By putting yourself in her shoes and responding in a way that is considerate, supportive, and respectful, you can build a stronger, more loving relationship with your wife, and create a future together that is filled with happiness, trust, and joy. 

So the next time you find yourself in a conflict with your wife, remember to take a deep breath, approach the problem with an honest heart and mind, and operate towards discovering a solution that works for both of you.

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Author: Elrini Sika

Eirini is a passionate writer about everything love, dating and relationships. With just a vast experience in these fields as a long life behind her, she shares her knowledge and advice to try and help other passionate people.

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